Bulletproof Yoga

April 21, 2014

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Have you experienced nirvana? If not, I’m sorry to hear that, but the following short entry may help. If you have not, you may find it consoling to hear that it is only entirely your own fault.
Welcome to Bulletproof Yoga. I’m not referring to making you bulletproof in any way. I am describing a method of delivering yoga to others in a way so that nobody leaves feeling that they missed the point. It begins by my unmistakable delivery of yoga to you, through my words, and continues on indefinitely as you deliver these concepts upon yourself through movement, concentration, effortlessness, stillness, and the absence of thought.
Let me begin by stating (once again) that there is nothing in my solitary practice that ever left me looking for more. This means I have no desire to attend a yoga class anywhere, and although I am constantly being asked to teach yoga, I have no desire to teach in a class or group setting. This may change in the future, but only if a situation would arise where ego cannot be found in my intentions.

I’ve just completed a 65 minute sound file that can be used during your full yoga practice if desired, based on the previous 30 minute Theta wave binaural entrainment file that I created for relaxation at any time. You can stream the file here, or download the file for your personal use. The binaural and audible tones move through the frequencies attributed to the chakra points from root to crown over the length of the program material.

Let’s jump right in with the most difficult, the absence of thought. If with your first figurative step and your first actual inhalation you can stop all thought that comes from you, halt the mind, all else will be easy. Even in difficult physical movements under the banner of yoga, the mind will be your biggest obstacle. This leaving behind of all mind activity is the impossible for some, a great challenge for most, but everyone can do it nonetheless. Your mind is your greatest enemy, it is what will be the root of your undoing, and it is also where your idea of who you are is seated. Who you are is nothing. What you think is so high and mighty and amazing about anything you pin on your chest is just another dark spot on your being; any self-describing character trait that shines like the bright lights of vanity in the mirror of morals and virtues is actually the most disgusting thing about you that you could do well to lose quickly. When you are nothing, you are pure beauty. Only then do you become loving, and with that you can radiate unconditionally for all and everything like you did before your mind learned how to be deceptive, conniving, selfish, guarded and emotionless, conceited, and unable to see without the filters of “my world only” through dead eyes.
With these concepts you can breathe slowly in and out, aiming for 4-7 seconds for each. Eyes closed, or open if you are able to ignore visual distraction, with silent privacy or on a busy street, it won’t matter when your mind is appropriately calibrated to stop all inner thought. Here you will stay for a matter of minutes, up to about ten, breathing and not thinking, hopefully learning to be newly amazed and appalled at who you find you were up until just now, losing all identification with the ridiculousness of descriptions like “retailer”, “manager”, “CEO”, “athlete”, “businessman”, “entrepreneur”, “salesman”, “vegan”, “writer”, “creative”, “doctor”, “teacher”, “pilot”, “mother”, “husband”, or any other foolish word that is attached to who or what you may think you are. From here on out, you are nothing.
If you are familiar with yoga sitting poses and use a mat, do this while attempting to be as comfortable and relaxed as possible in what is called Lotus. The reason this is important is because your goal is to become the “lotus floating in the pond”. If you’ve never heard this before, it is a very powerful concept that cannot be overlooked. By beginning here, you still the mind like a lotus flower gently floating atop the stillest pond you can imagine, with a still air, but not a freeze frame like pausing a movie; you are in the living universe that is extremely calm and still, so much so that it may give the illusion that nothing is moving but you are moving with the movement of living and with your slow breathing only. By sitting with your legs apart like longish and slightly full petals in Lotus Position, you resemble that lotus flower, and seated on a flat surface you are floating on that unmoving water that delicately holds you up with its surface tension. Your spine moves gently into a straighter and more erect and comfortable posture with each breath, until eventually little by little you do finally become that lotus, perfectly still, effortless, in one short moment of extreme joy in being that an eternity has just come across you, not from within but by tapping into the “thoughts” of the cosmos beyond the confines of time and space once you got your horrible, petty, worthless mind-thoughts to stop, vacate, and make room for nirvana, where you can know without question that “the jewel is in the lotus”.
Quick enlightenment checklist:
1. Do you feel an overwhelming love and compassion not only for all living beings that you have encountered in your life with a personality you can perceive, but also for all those you have not met as well as every atom and particle that vibrates to the living frequencies of reality in you, around you, and furthest away from you? If the answer is no, I’m sorry to say you are not ready and have missed something very big in your ten minutes of alone time. Work on that.
2. Do you smile so openly and wide with joy deep from within your being that not only is your face clearly smiling, but so is every cell in your body as it functions in its daily living tasks? If the answer is no, then I’m sorry to say you are not ready and seem to have missed something very critical about what it means to be a human on this planet striving to understand the meaning of life. Once again, work on that.
3. Are you still having thoughts that come from your mind, things relating to you, your memories, your experiences from the past, material ambitions, socio-political goals, etc.? Sorry, try again!
4. Have you quieted your mind to the point that you’ve noticed something different and are amazed at what is happening because your mind is being flooded with experiences that are clearly not your own (that your mind can tell) and the grand truths of unknown intelligence have graced you for either a millisecond or a lifetime or more, and you’ve been disassociated from your physical body in any way? If the answer is no, try harder to work on yourself. Only you are standing in your own way, and anyone can do it without any outside assistance. The key is in your pocket, you just have to get it yourself.
5. Are you able to differentiate from your mind that distracts you by having useless conscious thoughts about yourself, your body that is a biomechanical vessel housing your blood, organs, and flesh, and your emotions that have nothing to do with your mind and body unless you mistakenly entangle all three into a knotted mess that sets you up for unlimited suffering and personal turmoil? If the answer is no, try harder next time, but always be effortless!
6. If you state the six words, “The joyful participation in life’s sorrows”, and feel you can answer all of the above 5 questions correctly, then I no longer need to speak or write on the subject.

Next I will continue by going into asanas that will deliver you to your final pose, savasana. But for now you can go and get into Lotus and reread this post while actually doing it. For help with Lotus, feel free to search it on YouTube, there are plenty of extremely fit women eager to explain it in thorough detail, along with just about any other yoga mat acrobatics. Please remember that I am nothing.

The Look of Yoga

February 5, 2010

Let’s face it. Yoga isn’t for everybody. The reasons why are different for each person. A friend of mine states his reason simply by saying, “I don’t do yoga”. In a recent group conversation, this same friend was trying to convince everyone else in the group to do other things that in his mind are confidence-building, motivating, spiritual experiences. People began to reply after some consideration that they didn’t think what he was proposing was “their thing”. Everyone has their thing. Some people jump out of airplanes, drag race, hang-glide, fire walk, scuba dive, climb treacherous mountains. On some level, my friend was equating these kinds of things with yoga. Every time he said he doesn’t “do yoga”, with the conviction of choice, the more I saw he didn’t know what yoga is and doesn’t know what it is that he will not bring himself to do. He may even be surprised to find out he’s been doing yoga all along. I understand what it is he doesn’t do: he doesn’t carry a mat, he doesn’t buy yoga clothes, he doesn’t see himself fitting in with the look of yoga as it has been represented in the United States. Yoga isn’t for everybody. But if some don’t even know what it is, how can they be sure?

Rock, Metal, Yoga

January 31, 2010

Coming from the mindset of rigorous workouts building lean, hard muscle slowly over time, certain aspects of yoga poses are always a breath of fresh air for me. When I’m in the gym, motivational music can be very helpful to get through my workout goals.

When I’m learning asanas that are challenging, motivational music can have an equally beneficial effect. For example, one of my favorite poses is headstand. When doing headstand, ten seconds can be very strenuous if you concentrate on engaging multiple muscle groups while concentrating on the lift at the shoulders. I found that playing some of my favorite rock music at the time that only had 2-3 minute songs was a good way to get both motivated and encouraged by the attitude of the songs. I didn’t worry about how long I’ve been in the headstand because all I had to ask myself was whether or not a whole song went by to gauge time. Soon enough I felt confident in a good headstand posture without strain or uneasiness, and I didn’t need the music anymore, enjoying the silence within.

Sounds are around us always. You can close your eyes and block vision from affecting your mind as an outside stimulus, but how do you close your ears? When performing asanas or dhyana, choices can be made to include sounds or not. Even with the choice not to include sound, there will be sounds in our environment we have no control over. This contrast can be applied to your choice of sound to be considered. For example, I’ve made simple stereo recordings of waves crashing on a shore at night for the purpose of listening back when I was nowhere near a beautiful beach. This kind of sound is more universal than something like the sound of a piano or trumpet, and deep in our minds we have a closer connection with the sounds of the earth that have been there since before a piano or a trumpet was invented. The waves are soothing to my mind because I have learned through my experience with the beach to feel that way. Therefore, it is a good choice for me to include this facsimile of an outside stimulus to still my mind during meditation.

Music, in terms of what we buy to feel a certain way, doesn’t have to be the only kind of sound to consider or avoid when meditating or creating a mood. If your asanas are in need of outside motivation to push you through them, music that physically motivates will make it a positive experience for you. Or the sounds of birdsongs may have that affect on you. Everyone’s ear-brain is different because it is based on individual unique life experiences. Think about what soothes and motivates you in terms of available sound and ask yourself if you’re willing to incorporate that into your practice. You may surprise yourself.

Yoga And Sound

January 27, 2010

What sounds are appropriate for you while doing yoga? If you are in a class setting, the teacher may set the tone with no sound, meaning the instructor will not introduce sounds willingly, or perhaps sound is an integral part of the class, as in kirtan. Music is a very personal thing. Yoga is a very personal thing. I’m open to listening to any form of music, but maybe not so comfortable with someone else choosing what I listen to while doing yoga. Enter Metal Yoga.

My music of choice is Metal. And the philosophy behind Metal’s genre applies comfortably to my yoga practice. Those of us who listen to Metal understand that behind the aggressive sounds comprised of forceful drums, thick staccato guitars, and earth-shattering bass rumble, resides a place of inner peace and transformation of negativity into realizations of victory. Through Metal we turn anger into motivation to realize positive goals, and live in moments of self-empowerment through being surrounded by these sounds and feeling their energy.

Maybe simple droning sounds or relaxing tones, either natural or synthesized, are all you want and need for your yoga. Maybe yoga is just a thing you do for a set time with a certain frequency during the week, then you don’t think about it until you do it again. Or, maybe when you’re done and roll up your mat you are still doing yoga, walking, talking, working, going to bed doing yoga, dreaming yoga. It’s your choice. No answer is the wrong answer, no way is the wrong way. Your way is the right way.