Graceful Anger

March 1, 2011

Anger is an emotion. We all get angry, and as healthy people, we should allow for anger. Anger is a visceral, energetic emotion that sometimes evokes physical involuntary action. It is at this critical juncture where anger can be harnessed and transformed into a healthier, more useful mode of action. The rewards are unlimited amounts of happiness and joy.

The best way to describe this is by attempting to envision a concept called joyful anger. The best ordinary example of this would be in physical sports in which you strategically drive your physical energy toward a goal of winning. In times of anger and related emotions, it’s easy to envision losing, or feeling hopeless because of the fear of losing in the face of anger.

It sounds so simple, it’s difficult, so you will have to meditate on these ideas if they are hard to grasp. I would even suggest bringing up anger that you are harboring below your mask emotions that you put on every day to function in society. It’s ok, we all have them, but we are at our happiest when we can manage them down to zero.

Think of your life as a programmed destination in a GPS device. The moment your life begins, it’s like pressing “Go!” and the destination on the GPS is your death. You are by nature programmed to fulfill your life destiny as long as you follow your true nature and don’t take detours from it. You can think of anger and the situations that bring up anger as consequences of taking a detour from the shortest, truest path. The GPS will automatically recalculate a new route to your destination, but it is at least one step removed from the easiest, original route.

What are the tell-tale signs that you’re doing it wrong? Anger can lead to other emotions  when not transformed into joy. Simply, if your behavior doesn’t outwardly exhibit pure radiant joy and boundless energy, then you’re doing it wrong. Anger will sap your energy before you direct that energy into determined joy. Then it can sap even more energy once you allow it to manifest itself as hopeless depression brought on by self-doubt and a pessimistic view of the presence of anger.

On the contrary, anger is the driving force behind innovation, progressive action, and previously unrealized creativity. Harnessing an emotion that for some is the source of power behind lifting objects and throwing them, punching things, or yelling at the top of one’s voice, is one of the secrets to life few understand. Use this resource and you can open new, unseen modes of action that define who you are.

Advertisements

2 Responses to “Graceful Anger”

  1. Diane said

    You know how much I love that Lion.

  2. Great article on anger. Thanks for sharing.

    C. Terol

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: