The End Of Suffering

June 10, 2010

Humans go through suffering, and this is fact. But what is suffering? Before that is answered, let us dwell on one very important fact just as strong as the one previously stated: suffering is not warranted. When we suffer, we walk in the light that illuminates a life, routines, movements, experiences being experienced from a perspective of weakness caused by a confusion about who and what we are.

Physical pain and hurt is not suffering. Let’s be clear on this. It is my understanding that those who have studied and specialize in Hatha Yoga can avoid to a very great extent physical pain and sickness, adding longevity to the body. Even so, physical pain and hurt is just a way of life because we have these biological bodies as our vehicles to experience life itself fully.

So, what does suffering have to do with how well you know yourself? This is getting to the root of the issue and once you understand it, it is simple and freeing. Suffering is directly related to ignorance about one’s own nature, about the existential existence, about one’s own being. In this way of seeing reality, if I do not understand what life is, then I identify with things that are smaller, compartmental, fragmentary. On this level, the inner substance of my being is  not perceived. My body is not me, and if I were to say “I am sick”, or “I am dying”, it is a wrong identification. If I were to instead equate my knowledge and thoughts with the essence of my being instead of my biological structure, equating my views and memories with who I am, saying “I am hurt”, to go on identifying with the experiences, then suffering begins. Both manners of equation lead to suffering, identifying with the physical and identifying with the psychological. If this identification doesn’t take place, not the identification with the body and not the identification with the inner workings of the mind connected to Egotism, then the essence of life is something additional, something qualitatively different, there is no suffering.


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