Rock, Metal, Yoga
January 31, 2010
Coming from the mindset of rigorous workouts building lean, hard muscle slowly over time, certain aspects of yoga poses are always a breath of fresh air for me. When I’m in the gym, motivational music can be very helpful to get through my workout goals.
When I’m learning asanas that are challenging, motivational music can have an equally beneficial effect. For example, one of my favorite poses is headstand. When doing headstand, ten seconds can be very strenuous if you concentrate on engaging multiple muscle groups while concentrating on the lift at the shoulders. I found that playing some of my favorite rock music at the time that only had 2-3 minute songs was a good way to get both motivated and encouraged by the attitude of the songs. I didn’t worry about how long I’ve been in the headstand because all I had to ask myself was whether or not a whole song went by to gauge time. Soon enough I felt confident in a good headstand posture without strain or uneasiness, and I didn’t need the music anymore, enjoying the silence within.